Make Space for Health - Move

Get active, get healthier

Use the MOVE activity pack with young people to raise awareness about the importance of physical activity, diet and health.

From the basics of fitness, activity challenges and busting exercise myths, to body type and shape, how exercise helps your body and mental health, and an activity planner... the MOVE pack covers a wide range of topics to inspire and inform.

From the basics of fitness, activity challenges and busting exercise myths, to body type and shape, how exercise helps your body and mental health, and an activity planner... the MOVE pack covers a wide range of topics to inspire and inform.

Download the MOVE 'taster' pack (one file).

For the full EAT pack, click on the links below (due to file size, the full pack has been split into five files):

• Introduction
• The Moving Body
• Active for Life
• More than Movement
• Resources

Move is the second of the three modules of the Make Space for Health programme. 

In association with: